Of course there are rules:
1. Copy the loyal picture above
2. Pass it to you think who is/are deserving.
3. Leave a message to them
4. Pass as many as you want.
5. Message back or leave a comment to the owner.
Thom passed on the award to everyone in the blogosphere (I'm not joking!) so there's no one left for me to pass it on to... EXCEPT
And here's another award I received from Endomental:
Thank you so much endomental. I appreciate being selected for this important award!
- Accept the award, post it on your blog together with the name of the person who has granted the award and their blog link.
- Pass the award to ten other blogs that you’ve discovered. Remember to contact the bloggers to let them know they have been chosen for this award.